Intermittent fasting popped onto the wellness scene a few years back and quickly gained traction (we all learned Oprah doesn’t eat after 8pm). But if you’re still questioning what exactly is intermittent fasting, and if it’s right for you, well, of course we are happy to help shed light on the terminology and its myriad of benefits. And of course, please consult with your doctor before making any extreme changes to your diet.
#SuperSimple is one of our life mottos. Why? Because life is easier when we don't over complicate things. Instead we stick to the tried and true, elegant basics. So how do we bring a #supersimple mentality to our everyday lives?
When kids are misbehaving there is a saying that goes "add sun or water." Either take them outside, or put them in water (that includes the bath or sprinklers!) to calm down their little revved up nervous systems. But we would argue adults aren't that different from kids -- and we also greatly benefit from adding sun or water to most of our days. We hope that this holiday weekend, you spend a chunk of time OUTSIDE. Why? Because the health benefits of the outdoors are never ending...
The older we get, the more we (begrudgingly) accept the importance of sleep. We all know the "get eight hours a night" mantra, but what we're learning is that there is SO much more to achieve the sleep of your dreams. Believe it or not, your sleep hygiene doesn't start when your head hits the pillow. Prepping for a good night of sleep starts the minute you open your eyes in the morning. We've collected our favorite tried and trusted tips for a good night's sleep. Sweet dreams!