When kids are misbehaving there is a saying that goes "add sun or water." Either take them outside, or put them in water (that includes the bath or sprinklers!) to calm down their little revved up nervous systems. But we would argue adults aren't that different from kids -- and we also greatly benefit from adding sun or water to most of our days. We hope that this holiday weekend, you spend a chunk of time OUTSIDE. Why? Because the health benefits of the outdoors are never ending... 

The older we get, the more we (begrudgingly) accept the importance of sleep. We all know the "get eight hours a night" mantra, but what we're learning is that there is SO much more to achieve the sleep of your dreams. Believe it or not, your sleep hygiene doesn't start when your head hits the pillow. Prepping for a good night of sleep starts the minute you open your eyes in the morning. We've collected our favorite tried and trusted tips for a good night's sleep. Sweet dreams!

#SuperSimple is one of our life mottos. Why? Because life is easier when we don't over complicate things. Instead we stick to the tried and true, elegant basics.  So how do we bring a #supersimple mentality...

It is always annoying to grow up, only to learn your mother was right all along. She always told you to drink more water. To which you rolled your eyes. Water cannot possibly cure all life’s woes?! Well, it comes pretty damn close sometimes.  So as adults in the heat of summer, we attempt to drink 8 glasses of water a day, but read on to teach your mama that proper hydration is so much more than the 8-glasses-a-day mantra.